Substitute This for That!
Featured: Unfeatured Quick and easy food substitutions While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you...
View ArticleMelt Away the Pounds
Featured: Featured This spring, shed your winter weight and keep it off By Cara Lucas The months between November and February have a tendency to be tough on the waistline when compared to the rest of...
View ArticleHealth Tips: Foods Helping Inflammation
Featured: Unfeatured Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. “The inflammation process...
View ArticleApp Alert
Featured: Unfeatured CineMamaTime-lapse pregnancy slideshows are a trend for expectant mothers these days, and the latest app, CineMama, is using this trend to their advantage. This app is available...
View ArticleCook’s Corner: Ditch the Carbs, Ditch the Weight!
Featured: Unfeatured Protein-packed recipes Summer is a great time to slim down (you are going to swim this summer, aren’t you?) and a time-honored and effective way to do it is to pump up the...
View ArticleHealth News: Juicing: Pulp Fiction?
Featured: Unfeatured Though juicing is gaining ground culturally, it’s not widely recommended within the medical and surgical weight-loss community.read more
View ArticleHealth News: Slow Down to be Skinny
Featured: Unfeatured A new study out of Sweden shows that keeping food in the mouth for longer periods (achieved by taking smaller bites and/or chewing longer) reduces overall meal size and increases...
View ArticleHealth Matters: The Skinny on Intermittent Fasting
Featured: Unfeatured Confining your eating to six or eight hours a day allows your body to cycle into fat-burning mode. It also increases insulin sensitivity; reduces oxidative stress; and increases...
View ArticleThe Über Tuber
Featured: Unfeatured A look at the many benefits of yacón By Adam Swenson On the lower slopes of the Andes Mountains in Peru grows a tuber nicknamed “the apple of the earth.” A staple of the Peruvian...
View ArticleShould You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy...
Featured: Unfeatured Sara Gottfried, MD What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common?read more
View ArticleSlim-Down Swap-Outs
Featured: Unfeatured Cutting back on carbs but don’t want to give up your favorite foods? Try these tips for a fresh take on carb-heavy staples.>> Turn your taco shell into a lettuce wrap to cut...
View ArticleNew Hope for Binge Eating and Weight Management
Featured: Featured Controlling Appetite With Vitamin and Mineral Supplements By James Greenblatt, MD, with Virginia Ross-Taylor, PhD Millions of people struggle with appetite control and eating...
View ArticleFinding the Right Diet
Featured: Featured Why Cutting Calories Just Won’t Cut It By George L. Redmon, PhD, ND Many premenopausal and menopausal women—those who are roughly 35 to 55 years old—blame their weight gain on...
View ArticleFocus On: Conjugated Linoleic Acid (CLA)
Featured: Unfeatured WHAT IT IS: Conjugated linoleic acid (CLA) is an unsaturated fatty acid found in trace amounts in the milk and meat of grass-fed cows, sheep, and goats. CLA occurs in different...
View ArticleWinter Weight, Be Gone
Featured: Unfeatured If the arrival of 2015 means you seek to shed some pounds, try these tips to make sure the weight stays off all year long.Talk about it.read more
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